The Kids' Guide to Staying Awesome and In Control

Authored by

Jean Gross


From breathing exercises, pressure holds and finger pulls, to fidgets, noise-reducing headphones and gum, the book is full of ideas to help kids aged approximately 7 to 14 years to stay cool, calm and in control. They will learn how to label difficult feelings, choose the perfect strategies and tools to tackle them, and use these correctly whether at home or at school. The strategies and tools are accompanied by cartoon-style illustrations, and the author includes useful tips for parents and teachers as well as handy visual charts and checklists to track learning and progress.